PERSONAL TRAINING
THE FASTEST & MOST EFFECTIVE WAY TO:
DEVELOP COMPLETE CONFIDENCE
ACHIEVE YOUR DREAM PHYSIQUE
OPTIMISE YOUR HEALTH
ARE YOU FRUSTRATED THAT YOU'VE TRIED EVERYTHING BUT STILL END UP BACK WHERE YOU STARTED?
DO YOU STRUGGLE WITH ANY OF THESE?
You dislike how your body looks and fits into clothes.
You're unhappy with your current weight.
You are inconsistent with your training and nutrition and need accountability to stay on track.
You feel intimidated and are unsure what to do to get the results you want when in the gym.
You want change but feel that you don't have the willpower in situations.
IF YOU'VE ANSWERED YES TO ANY ABOVE, THEN YOU'RE IN THE RIGHT PLACE!
If you don't know where to start in the gym, are unhappy with how you look and the impact that has on your confidence, you're in the right place to make change.
My 1-1 programme is tailored to help people boost their confidence through increasing your understanding of exercise and nutrition, so you're not left guessing about what you're doing.
Allowing us to create your dream body and maintain it.
We will create a plan together, based on your goal, fitness level and lifestyle so it is easily adaptable to you. We will implement small habits overtime, to ensure you reach your goal and revitalise your health and body for life.
I will provide constant communication and support, alongside extra educational videos. On top of providing accountability, motivation and help to keep you progressing at every step of the way.
PERSONAL TRAINING IS RIGHT FOR YOU IF YOU WANT LIFE-CHANGING RESULTS THAT YOU CAN KEEP LONG-TERM
PERSONAL TRAINING RESULTS
WHY CHOOSE
PERSONAL TRAINING?
PERSONAL TRAINING WITH THE RIGHT COACH CAN CHANGE YOUR LIFE FOR THE BETTER
Health & fitness can feel impossible at times.
Allow me to take out the guesswork and remove the obstacles, creating a clear cut path from where you are now to where you want to be.
WHAT'S INCLUDED?
BENEFITS OF WORKING WITH JAI
GET INTO THE BEST SHAPE OF
YOUR LIFE AND KEEP IT
DEVELOP HEALTHY RELATIONSHIPS WITH FOOD & EXERCISE
DEVELOP HEALTHY HABITS
THAT SUIT YOUR LIFESTYLE
IN PERSON & OUT OF SESSION SUPPORT & COMMUNICATION
FEEL UNWAVERING CONFIDENCE
AND SECURITY IN YOURSELF
STRUCTURE TO REACH YOUR GOAL QUICKER & EASIER
HERE'S WHAT TO EXPECT FROM PT'ING:
Full body MOT assessment & consultation
1-1 Personal Training tailored to your goal & body
Personalised training plan to fit your lifestyle
Easy to follow nutritional advice & educational videos
Progress tracking that suits you (Multiple options)
Daily & weekly goals to speed up progress
Constant support, guidance & accountability via message, calls & videos.
Lifestyle management & educational video library.
Mindset coaching for consistent progress & performance
Get in touch for the best individualised program
only for you!
ARE YOU READY TO GO FROM A BEGINNER
TO CONFIDENT?
I HELP PEOPLE GROW IN CONFIDENCE AND IN THEIR LIFE.
TAKE THE FIRST STEP OF INVESTING INTO YOUR LIFE, TODAY!
Bhavini
The coaching with Jai has made an immense difference to my life.
I have implemented the training schedule he has prepared for me and become more mindful of my food intake. Jairaaj has
tweaked the training schedule to my needs and exercises that work better for me.
I have found myself growing stronger every week and come a long way from the first week where I was scared I wouldn’t be able to complete the exercises that had been set to actually looking forward to the
training and my accomplishments.
The changes in food intake has not been about depriving myself of food that I enjoy but just thinking about their nutritional value and my goal.
This approach has allowed me not to slip and feel guilty if I eat something that I may consider on my ‘naughty list’.
Overall, I am in a much better place physically and mentally and feel I am able to take on new challenges as I love the way I feel and the way my clothes fit due to the weight loss I have achieved.
Kara
I came across Jai on Facebook after seeing a post with before and after images on and I thought “wow” what amazing results. I want to be that person.
All my life I have had issues with my weight through various reasons from hormones, medication, self esteem and general life.
I felt like I needed the help and support from someone but had come across numerous PT’s to which I never really had a connection with.
As soon as I contacted Jai, I immediately felt like he cared even from our first message. I explained I wanted to lose weight, tone up and have sustainable results. This is my goal.
Chatting to him in my consultation was like I had known him for years and felt really impressed by his knowledge and completely understood what I wanted to achieve.
I’m 8 weeks into my journey with Jai and I honestly couldn’t recommend him enough to anyone.
Not just from the physical exercise I do in my 1-1’s but the mental well being and education is life changing to me.
I’ve adapted new ways of living and for the first time ever I am slowing having a better work life balance which is making a huge impact on how I feel about myself.
I will continue to work hard with Jai to achieve my goal and he just is the most nicest, professional, knowledgeable guy i have had as my coach.
He’s way more that just a Personal Trainer. He’s life changing.
Laura
Before meeting Jai, crash dieting and slimming world was always my go to.
Training with Jai made me realise what an unhealthy relationship with food I had, which wasn't sustainable at all!
I also had such a fear of the gym and felt massively out of my comfort zone. Jai is so supportive within the gym and always listens to what I have to say.
Jai has not only just helped me reach my short-term goals, but we now continue this journey together. I am focusing on getting even stronger, now that I have overcome my fear of the gym through Jai's help.
I am amazed not only on how much my body has changed visually but also my posture, my energy and my mental well-being which improves daily.
Jai is always there if I'm wobbly and is realistic with life when programming exercise and food. He is also ready for whatever I have to throw at him!
GET STARTED
Take the first step to confidence!