ONLINE COACHING
BUILD A FANTASTIC BODY,
MENTAL RESILLIENCE
&
TAKE BACK CONTROL OF YOUR LIFE
BY WORKING WITH ME FROM ANYWHERE
WHAT IS ONLINE COACHING?
The online coaching programme is a 5 star coaching service delivering results to you, no matter where you are in the world.
It is a specifically designed programme to allow you to overcome the beliefs that hold you back, inspire your confidence and take control of your health.
This includes tailored exercise plans, easy to follow nutrition guidance, accountability check-ins and educational videos. Allowing you to easily understand your body and keep your results for life.
It is perfect for those who will benefit from support and guidance on their journey to their fitness goal.
WHAT'S THE BIGGEST STRUGGLE I SEE WITH PEOPLE?
USING GENERIC WORKOUTS FROM ONLINE.
WHAT WORKS FOR 1 PERSON MAY NOT BE THE SAME FOR ANOTHER.
LEAVING YOU FEELING UNMOTIVATED, INCONSISTENT & FRUSTRATED.
SO, WHAT MAKES MY ONLINE COACHING DIFFERENT?
IF YOU WANT TO GAIN & MAINTAIN CONFIDENCE
YOU'RE IN THE RIGHT PLACE!
DEVELOP UNSTOPPABLE CONFIDENCE
Skyrocket your confidence by building your new body & learn to keep it
COMPLETE FLEXIBILITY
Learn to make consistent progress without sacrificing your lifestyle & the things you love
BENEFITS
NO PHYSICAL LIMITATIONS
Train whenever & wherever that suits your lifestyle without it feeling like a chore.
ACCOUNTABILITY & SUPPORT
Weekly accountability calls and daily access to myself for help will drive you to your best results yet
ACHIEVE & MAINTAIN YOUR BEST RESULTS
Feel & look your best whilst developing the habits to keep your results for life
INCREASE YOUR KNOWLEDGE
Improve your knowledge on health and fitness to boost your confidence and always be equipped to manage your lifestyle
WHAT'S INCLUDED?
INDIVIDUALLY TAILORED PLAN TO YOUR GOAL
RESULTS DRIVEN METHODS TO ENSURE CONSISTENT PROGRESSION
WEEKLY CHECK-IN CALLS TO MEASURE PROGRESS & KEEP YOU ON TRACK
DAILY SUPPORT, GUIDANCE & ACCOUNTABILITY
NUTRITIONAL ANALYSIS & NON- RESTRICTIVE, FLEXIBLE NUTRITIONAL GUIDANCE
PROGRESS TRACKING & ADJUSTMENTS
WHAT CLIENTS ARE SAYING:
Bhavini
The coaching with Jai has made an immense difference to my life.
I have implemented the training schedule he has prepared for me and become more mindful of my food intake. Jairaaj has
tweaked the training schedule to my needs and exercises that work better for me.
I have found myself growing stronger every week and come a long way from the first week where I was scared I wouldn’t be able to complete the exercises that had been set to actually looking forward to the
training and my accomplishments.
The changes in food intake has not been about depriving myself of food that I enjoy but just thinking about their nutritional value and my goal.
This approach has allowed me not to slip and feel guilty if I eat something that I may consider on my ‘naughty list’.
Overall, I am in a much better place physically and mentally and feel I am able to take on new challenges as I love the way I feel and the way my clothes fit due to the weight loss I have achieved.
Amer
Coaching with Jai has given me a massive boost in confidence.
When I first approached him, I was feeling quite low. Having previously trained regularly but letting that slip due to work commitments, I wasn't happy with how I looked and I had a holiday fast approaching.
I was working with another coach in the city but wasn't seeing the results and wasn't understanding why.
Jai explained and showed me the importance of things like my training intensity, hitting the right muscles and most importantly the food I was eating to get the result I wanted.
I realised due to work, I wasn't eating enough to gain muscle, and the foods I were eating were not the right foods for my goal.
He gave me the best possible nutritional guidance for food on the go and for someone like me who travelled this was perfect.
In just 8 weeks I managed to feel a lot more confident in how I looked and was well prepared to take my shirt off happily on holiday, and I can't wait to see what we continue to achieve.
Vinny
Jai showed me that I could get into the best shape of my life and still maintain my social life.
I gradually moved into tracking my calories, which educated me and helped me make better decisions with what I was drinking and eating.
That allowed me to still eat and drink what I enjoyed, just tweaking how much of it I ate.
Jai was really helpful on the calls, always giving advice and education to anything that I or my life threw at him, which made reaching my goal a lot easier than when I'd previously tried myself.
It did get tough at times, and so it would be making lifestyle changes.
But the constant communication and guidance Jai gave over the programme, and the small tweaks he made throughout specifically to my body and training really helped me to get where I am now and I can't thank him enough.
MY ONLINE COACHING IS FOR YOU IF:
You want life changing results
You're not happy with how you currently look
You lack confidence to wear the clothes you want and in general
You're prepared to put in the work to get to your goal
You're committed to growing & want to improve your life quality
You want to improve the relationship you have with yourself & people around you
You're committed to being honest, open & accountable
MY ONLINE COACHING IS NOT FOR YOU IF:
You're after a quick fix
You're not willing to commit
You aren't prepared to take responsibility for your growth & change
You are happy to stay the same
You are going to make excuses for yourself
CLIENT RESULTS
READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?
HOW TO GET STARTED
STEP 1
Fill out the application below to enquire and I will get back to you within 24 hours.
STEP 2
If successful, we will arrange a time for a results road mapping call where we will assess your goals.
STEP 3
We will discuss the steps you'll need to take by building a plan together, and start your journey to confidence.
APPLY NOW!
Take the first step to confidence!