This time of year always comes around so fast doesn’t it? It feels like it was only yesterday that last January had arrived and we were...

So you've done 6 work outs this week and beasted yourself at everyone one. You finish the sessions out of breath, body aching and sweaty....

I know what you're thinking. "Don't diet? What do you mean?" This goes against EVERYTHING you've ever heard about when it comes to fat...