IS THIS YOU?
You lack confidence in your body and don't like what you see when you look in the mirror.
You've tried multiple diets but nothing sticks, leaving you feeling deflated and frustrated.
You're not sure how to change, are tired of wasting time and always end up where you started.
IF YOU ANSWERED YES TO ANY, YOU'RE IN THE RIGHT PLACE!
LIFE CHANGING RESULTS
I WILL HELP YOU ACHIEVE THE BODY YOU'VE ALWAYS DREAMED OF
& DEVELOP UNWAVERING CONFIDENCE IN YOUR LIFE AND BODY
USING MY TRIED AND TESTED COACHING AND PROGRAMS
"As I approached 30 I wanted to get into shape. I had been in shape before however because of the time work took up, I struggled with motivation and the time to train. After speaking with Jai he made me look at training in a different way, showed me where I had time and put in exercise I enjoyed. This boosted my motivation and the weekly check-ins helped my discipline massively. With the training and gradual changes to my diet, I managed to drop 20kg! Since then I've been able to keep the weight off because of the maintenance skills Jai taught me along the way."
BENEFITS OF WORKING WITH JAI
GET INTO THE BEST SHAPE OF
YOUR LIFE AND KEEP IT
DEVELOP HEALTHY RELATIONSHIPS WITH FOOD & EXERCISE
DEVELOP HEALTHY HABITS
THAT SUIT YOUR LIFESTYLE
SUPPORT & COMMUNICATION TO KEEP YOU ON TRACK
FEEL UNWAVERING CONFIDENCE
AND SECURITY IN YOURSELF
GUIDANCE & STRUCTURE THAT
GURANTEES RESULTS
HEY, I'M JAI!
MY LIFES MISSION IS TO HELP AS MANY PEOPLE AS I CAN JUST LIKE YOU, GO FROM A BEGINNER TO CONFIDENT IN THEIR HEALTH, BODY AND THEIR LIFE.
Inspiring others to reach their potential, seeing them go from fatigued and frustrated to confident and happy is what motivates me every day to be the best I can.
COACHING
PROGRAMMES
Bhavini
The coaching with Jai has made an immense difference to my life.
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I have implemented the training schedule he has prepared for me and become more mindful of my food intake. Jairaaj has
tweaked the training schedule to my needs and exercises that work better for me.
I have found myself growing stronger every week and come a long way from the first week where I was scared I wouldn’t be able to complete the exercises that had been set to actually looking forward to the
training and my accomplishments.
The changes in food intake has not been about depriving myself of food that I enjoy but just thinking about their nutritional value and my goal.
This approach has allowed me not to slip and feel guilty if I eat something that I may consider on my ‘naughty list’.
Overall, I am in a much better place physically and mentally and feel I am able to take on new challenges as I love the way I feel and the way my clothes fit due to the weight loss I have achieved.
Kara
I came across Jai on Facebook after seeing a post with before and after images on and I thought “wow” what amazing results. I want to be that person.
All my life I have had issues with my weight through various reasons from hormones, medication, self esteem and general life.
I felt like I needed the help and support from someone but had come across numerous PT’s to which I never really had a connection with.
As soon as I contacted Jai, I immediately felt like he cared even from our first message. I explained I wanted to lose weight, tone up and have sustainable results. This is my goal.
Chatting to him in my consultation was like I had known him for years and felt really impressed by his knowledge and completely understood what I wanted to achieve.
I’m 8 weeks into my journey with Jai and I honestly couldn’t recommend him enough to anyone.
Not just from the physical exercise I do in my 1-1’s but the mental well being and education is life changing to me.
I’ve adapted new ways of living and for the first time ever I am slowing having a better work life balance which is making a huge impact on how I feel about myself.
I will continue to work hard with Jai to achieve my goal and he just is the most nicest, professional, knowledgeable guy i have had as my coach.
He’s way more that just a Personal Trainer. He’s life changing.
Laura
Before meeting Jai, crash dieting and slimming world was always my go to.
Training with Jai made me realise what an unhealthy relationship with food I had, which wasn't sustainable at all!
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I also had such a fear of the gym and felt massively out of my comfort zone. Jai is so supportive within the gym and always listens to what I have to say.
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Jai has not only just helped me reach my short-term goals, but we now continue this journey together. I am focusing on getting even stronger, now that I have overcome my fear of the gym through Jai's help.
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I am amazed not only on how much my body has changed visually but also my posture, my energy and my mental well-being which improves daily.
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Jai is always there if I'm wobbly and is realistic with life when programming exercise and food. He is also ready for whatever I have to throw at him!
GET STARTED
Take the first step to confidence!